Yoga Balance introduces the yoga student to a beginners version of the Primary Series of the yoga system known as Ashtanga Vinyasa Yoga. Our yoga classes are taught by a professional teacher at yoga centres and community venues in Auckland, New Zealand.

As taught by Sri K. Pattabhi Jois; this movement and meditative process produces heat and sweat to detoxify through controlled breathing and sequenced postures. Facilitating balance and wellbeing, Ashtanga Vinyasa is high energy power yoga and suitable for beginners who are relatively fit with no previous yoga experience.

Click here to go to our yoga class timetable to find a beginners Ashtanga Vinyasa class near you.

Ashtanga Vinyasa is a dynamic form of yoga that involves a combination of stretch, strength and endurance. Yoga has lasted thousands of years because it works. The changes in the body bring about changes in the mind – the mind and body are recalibrated, refreshed and harmonized.

Yoga exercises used in our yoga lessons will provide the following benefits:

• build strength
• develop flexibility
• calm the mind
• relieve stress
• detoxify muscles and organs
• improve muscle tone
• increase circulation
• cardiovascular training
• promote weight loss
• boost self esteem